Help!! runners and track people? how to run faster? - how do i strengthen my knee i have runners knee
I try to respect the following year and the country can be crossed ... What can I do to run faster in the mile and 800 meters (1 / 2 miles) ...
What, what can I do to strengthen my legs to ... because the doc said it was low, and that's part of my knee problems that have the anchor to lift
Friday, February 19, 2010
How Do I Strengthen My Knee I Have Runners Knee Help!! Runners And Track People? How To Run Faster?
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3 comments:
i run track and cross .. I have no problem with my knee doc gave me a sheet with exercises to do ..... covers only normal quadriceps UR doing side leg lifts, and will help ...
ps my miles of track time is like 6:00 in the [13]! but is accompanied by a long miles XC field to be different .... But so good ..... startin UR UR, simply follow Tranninger!
I'm on the track and football and also in both. I ran a half hour or more per day. Practice, I short sprints and long distances. Instead of running, pay attention to the breath (when my breathing is very fast and hard, or if I hold my breath) and my feet (when I'm racing in short, my feet move faster if you slow. Intercity I I take other steps.) every time they let me think about how in the days and trying to improve what needs improving. That really works for me!
for a girl of 13 years, a time would be good enough for the 800 2.50
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